Mindful Anger: A Pathway to Emotional Freedom
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written By:"Andrea Brandt". Published on 2014-03-31
Publisher : W. W. Norton & Company. Pages: 210. ISBN 13 : 9780393708943
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
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